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Enjoy these videos!

One-hour Yoga

Rebekah in upward dog pose on a purple yoga mat. The background is a dark fence with a few plants against the fence.

Guided Meditation

Rebekah sitting with two large cartoon lotus flowers, one on each side. A third much smaller lotus flower sits above her head.

Free Guided Meditation

Brain Bites Episodes
These videos are a glimpse at my Brain & Emotion Awareness Course. Enjoy!

Rebekah sitting on a couch next to her dog.

Brain Bites Episode 1

Rebekah next to two cartoon brain lobes. The left one has a talk bubble that says, "That's a silly question." The right one says, "We ALWAYS see."

Brain Bites Episode 2

Check out these pages for more information!

Free Yoga Class

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