Experience

Personal Trainer | Gold's Gym

Asheville Community Yoga | Restorative Yoga for Teens

Yoga for Students | North Buncombe High School, Rainbow Community School, Goodwill OneLife Program

Mental Health Matters 5k yoga lead | 2024 & 2025

Asheville Community Movement Counselor

Lewis & Clark College

2018-2020 | Masters in Education, School Counseling

NASM Certified Personal Trainer | May 2025

NASM Nutrition Coach |June 2025

Yoga Trainings

University of Mississippi

2011-2015 | Psychology B.A., Neuroscience minor

CPR/ AED Certified | May 2025

School Counselor Trainings

ASIST training (Suicide Prevention)
Building Foundations for Healthy Relationships: Violence Prevention Curriculum for Middle School via Cares NW (Erin's Law)
Restorative Justice, LGBTQIA + Intersectional Framework

More Experience

School Counselor

Lane Middle School Portland, OR

GSA (Gay-Straight Alliance), SIT (Student Intervention Team), Equity & Climate, Staff Wellness
Mindfulness for 6th graders
Anti-racism unit (tier 1)

School Counseling Intern

Rigler Elementary Portland, OR

Action Research Project: Middle School Readiness. Classroom guidance lessons to 5th graders covering neuroscience, stress, mindfulness, empathy, healthy relationships and boundaries, and conflict resolution and follow-up small groups
Led 2nd grade emotions and friendship group

Student Teacher Intern

Sunnyside Environmental Portland, OR

Taught a unit to 6th-8th graders on neuroscience, mindfulness and meditation, and yoga.

School Counseling Intern

Creston Elementary Portland, OR