The Neuryogini
Ground your mind. Strengthen your body. Grow into your power.
Mind-body fitness and wellness coaching for teens and women who
want to feel calm, capable, and confident.
​Personalized wellness supporting mind and body with somatics, mindfulness, fitness, and nutrition.
Serving clients locally and online
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FIRST SESSION FREE!
"The atmosphere of the class was surreal. Our instructor's figure was against a window with the setting sun's light, and her voice was sweet and relaxing — ideal for a yoga teacher. She allowed us the space to experiment with our poses. Would recommend to my friends interested in a refreshing yoga. 5/5" -Yoga student, Asheville, NC
SERVICES OFFERED
Body & Emotional Awareness Skills
psycho-education including neuroscience and psychology to teach both the "how" and the "why" of holistic health
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Personal Training
focused on empowerment and strengthening the mind-body connection
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Nutrition Coaching
healing from the inside out
Yoga
for all ages
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restorative, gentle flow, power, or a blend
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private sessions catered to your needs
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relieve stress and pain, increase flexibility and strength ​​​​​​
"Meditation Reflection: calm. I don't know how else to describe how I felt. I found it engaging, but in a way that is calming, not just like an engaging lesson." 7th grader, Sunnyside Environtmental, Portland, OR
FOR SCHOOLS
Yoga for Educators
restorative yoga classes with guided meditation and breathing exercises
Yoga for Teams
restorative yoga for stress release, gentle stretching, and team building before game/meet/event
Brain & Emotions Awareness Curriculum
psycho-education course for middle & high schoolers
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"During that meditation, I felt like all my need to fight and have anger were pulled out and I just felt happy." 8th grader, Sunnyside Environmental, Portland, OR
The Neuryogini
where science meets spirit