When you notice a feeling, pause. Take a breath.  That small space between feeling and reacting gives you power. Above all, remember that you are a beautiful and imperfect human. There will be times where you react before thinking. Don't beat yourself up over it. Learn from it and try to do better next time.

Your brain has one job: to keep you alive. What Are Feelings For? Let’s talk about hunger. Hunger doesn’t feel good, right? That’s the...

Overview: I'm not a big fan of "trauma-informed" as a way to describe these intentions and techniques. My tips are more than...

Overview: I'm not a big fan of "trauma-informed" as a way to describe these intentions and techniques. My tips are more than...

Have you heard of energy work? Maybe you’ve tried it before. Maybe you sat on a bolster on your floor, lit some sage, and tried to feel...

Part Three of What's Blocks got to Do with It looks at puppy pose, downward facing dog, triangle, and pyramid poses.

In this post, we look at a variety of lunges. These are my favorite poses to access with blocks! Enjoy!

Do you use yoga blocks in your practice? Do your yoga teachers cue blocks in a way that encourages and informs you how to use them?

A mantra is “a word or sound repeated to aid concentration in meditation”or “a statement or slogan repeated frequently”. I personally...