Holistic Strength
Personal Training

IN-PERSON STRENGTH TRAINING

• tailored to your goals and needs​

• specialties inclue:

  • hypertrophy for strength goals

  • functional fitness for longevity

  • mind-muscle connection

• in a fully equipped gym

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RESTORATIVE YOGA (virtual)

• highly recommended to complement training sessions​​​

• aids in muscle recovery

• breath work and guided meditations

• from the comfort of your home so you can full relax with your favorite candle and cozy socks

• parasympathetic activation (rest and recovery)

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NUTRITION COACHING

• practical guidance to support training, recovery, and daily life

• includes:

  • fueling strength training and recovery

  • habit-based support (not restrictive dieting)

  • guidance around protein, carbohydrates, and timing

  • support for energy, digestion, and consistency

  • flexible strategies that fit real life

• works with your diet: omnivore, vegetarian, vegan, etc.

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What is Holistic Strength?​

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Holistic Strength is a coaching approach that builds physical strength while supporting the nervous system, recovery, and daily life. It integrates resistance training, movement, nutrition guidance, and stress regulation so progress feels sustainable and uplifting, not exhausting.

 

This isn’t a rigid program or a diet.
 

It’s habit-based coaching, tailored to how you live, train, and recover, designed to help you feel stronger, more capable, and more resilient over time.

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This is my personal philosophy, for myself, and for my clients. Its basis is balance, being as well-round as possible.

 

I look to bamboo for inspiration. All strength and no flexibility, bamboo would be too rigid and snap off in the wind. All flexibility and no strength, bamboo wouldn't be able to stand tall. With both flexibility and strength, bamboo can grow tall while bending in the wind. 

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That is the goal of Holistic Strength: to cultivate strength and flexibility of both body and mind, so you can meet life with resilience, not rigidity.