When you notice a feeling, pause. Take a breath.  That small space between feeling and reacting gives you power. Above all, remember that you are a beautiful and imperfect human. There will be times where you react before thinking. Don't beat yourself up over it. Learn from it and try to do better next time.

Your brain has one job: to keep you alive. What Are Feelings For? Let’s talk about hunger. Hunger doesn’t feel good, right? That’s the...

Overview: I'm not a big fan of "trauma-informed" as a way to describe these intentions and techniques. My tips are more than...

A mantra is “a word or sound repeated to aid concentration in meditation”or “a statement or slogan repeated frequently”. I personally...